Kapiti_Coast_Banner

Resources

Helplines

  • Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
  • Depression New Zealand 24/7 free text 1737
  • Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
  • Healthline – 0800 611 116
  • Samaritans – 0800 726 666
  • OUTLine NZ – 0800 688 5463 (0800 OUTLINE) provides confidential telephone support for sexuality and gender identity issues.
  • 0800 ANXIETY (0800 269 4389).
  • Women’s Refuge Crisis Line 0800 733 843
  • Youthline: Text: 234 Ph: 0800 376 633
  • Kidsline – 0800 54 37 54 (0800 KIDSLINE) for young people up to 18 years of age. Open 24/7.
  • Rape Crisis 0800 883 300
  • Gambling Helpline – 0800 654 655
  • Parent Help – 0800 568 856

Grounding and Stabilisation Exercises